Personal Trainer
Nutritionist
SARAH O'NEILL
ANTE NATAL PERSONAL TRAINING
A pregnancy doesn’t mean you have to stop exercising, in fact exercising throughout your pregnancy will mean you are fit and healthy for delivery and the demands of motherhood! The NHS recommends that even if you are not currently exercising you should begin to do so in the second trimester due to the plethora of benefits to both mother and child. These benefits include:
- Improved posture and reduced lordosis/lower body pain
- Strengthened pelvic floor and core
- Improved circulation and reduced risk of varicose veins
- Better recovery from birth
- Improved sleep
- Some evidence suggests that the foetus also benefits with increased stress tolerance, neurobehavioural development and reduced distress during labour
However it can be scary knowing what to do/not to do during pregnancy and 1-2-1 coaching offers the comfort of putting this in professional hands.
Cost: £70/hour, £325 for 5 sessions or £600 for 10 sessions (peak times).
ANTE NATAL PACKAGES
Pre-consultation via email/telephone to discuss your pregnancy
10 60-minute Personal Training sessions, with the option to spread these across your pregnancy providing a greater level of ongoing support
Personalised pregnancy exercise plan, updated to reflect your changing needs through the trimesters
Food diary analysis and nutritional recommendations, focusing on the changing nutritional needs of mother and baby, including foods to include and avoid and recipe plans (worth £180)
Silver
Pre-consultation via email/telephone to discuss your pregnancy
5 60-minute Personal Training sessions*
Personalised pregnancy exercise plan
£325 (£300 off peak)
Gold
Pre-consultation via email/telephone to discuss your pregnancy
10 60-minute Personal Training sessions, with the option to spread these across your pregnancy providing a greater level of ongoing support
Personalised pregnancy exercise plan, updated to reflect your changing needs through the trimesters
Food diary analysis and nutritional recommendations, focusing on the changing nutritional needs of mother and baby, including foods to include and avoid and recipe plans (worth £180)
£600 (£550 off peak)
Platinum
A fusion of face-to-face and online packages
- Pre-consultation via email/telephone to discuss your pregnancy
- 10 60-minute Personal Training sessions
- Personalised exercise plans to complete in your own time PLUS 4 videos released fortnightly tailored to your changing needs throughout your pregnancy, giving you the confidence to workout safely at home (added to your personal YouTube channel and available for life)
- Food diary analysis and nutritional recommendations, focusing on the changing nutritional needs of mother and baby, including foods to include and avoid and recipe plans (worth £180)
- Fortnightly telephone calls to discuss both nutrition and training, monitor progress, motivate and keep you accountable to all elements of the programme, providing you with an additional support system in this wonderful and crazy time!
- 24/7 access to Sarah O’Neill via WhatsApp plus access to my Facebook closed group which includes fitness tips, life hacks, recipe ideas, fitness videos and topical live recordings
£750 (£700 off peak)
Gold
£600 (£550 off peak)
