Personal Trainer
Nutritionist
SARAH O'NEILL
Courtney
Having mastered personal training out of a rehabilitation programme, I also specialise in prehab and acute muscle training, stretching and flexibility. I have experience with patience and the road to reaching your goals because 18 months ago I was in a wheelchair and thought that I would never train again. Hard work, determination and caring for your body physically and mentally are the pillars of my training.
My mission is to help each of my clients reach his or her Personal Peak in fitness. I help clients reach their fitness goals by delivering the most effective in-home and outdoor personal training to them in the environment that’s most comfortable and convenient for them. Individualized, safe, high-intensity workouts which allow clients to achieve maximum results in the shortest amount of time is my specialty.
Rehabilitation
Specialist
Courtney's journey from wheelchair to fully fit and functional is such an inspiration, and it's great to have someone with this first-hand experience of injury rehabilitation within the team.
Courtney's sessions are really well planned and varied, pushing you to your maximum whatever your level."
