After completing my degree in 2011 and becoming a Registered Associate Nutritionist (A Nutr) I have helped many clients take control over their eating and discover a healthy relationship with food

Sarah O'Neill
Nutritionist
BSc (Hons): 1st (ANutr)

London, Reading

and online

Good nutrition is the cornerstone to maintaining vitality, immunity, physical and mental performance. Many of us neglect our nutrition when tired, busy, stressed or unhappy, and yet failing to invest in our diet can have catastrophic effects on our wellness and energy levels.

 

Obesity now affects 1/4 UK adults, and is the leading cause of chronic disease such as CVD, stroke, type 2 diabetes...we are quite literally killing ourselves with food.

 

Weight loss is given to be 2/3 diet and 1/3 exercise, so getting your nutrition on track is critical for success in any weight loss programme.

In a world full of energy-dense foods and a lifestyle where many of us spend the majority of our time sat behind a desk, maintaining energy balance can be extremely challenging.

 

Investing in your nutrition can radically transform your energy levels, mindset, assist your training performance and help you achieve the body you want, inside and out.

  • * Pre-consultation via email/telephone consultation

    * 1 hour face-to-face, telephone or skype session including food diary analysis, symptoms assessment and lifestyle review

    * Thorough consultation notes and action points emailed after session

    * Personalised meal planner, offering a menu of selections for breakfast, lunch, dinner and snacks, tailored to your specific needs

     

    Further follow-up appointment: £60.

    £180 

    Nutrition Makeover

  • * Pre-consultation via email/telephone consultation

    * 1 hour face-to-face, telephone or skype session including food diary analysis, symptoms assessment and lifestyle review

    * Thorough consultation notes and action points emailed after session

    * Personalised meal planner, offering a menu of selections for breakfast, lunch, dinner and snacks, tailored to your specific needs

    * 2 x 40 minute follow-up sessions, reviewing progress, setting new goals and targets

     

    Nutritional support is offered via telephone and email for the duration of the intervention.

     

    Additional sessions charged at £60.

    £250

    Nutrition Overhaul

Don’t be fooled into thinking healthy food is bland and boring. As the Runner’s World Nutritionist I have written a monthly column on the health benefits of various foods, with some delicious recipe ideas to try. These articles are available on the Runner's World website and on my exercise nutrition page.

Nutrition is much more than just counting calories, however the energy balance equation is a key starting point.

 

Energy balance is very basic maths: energy in (food, drinks) must equal energy expended (basal metabolic rate (BMR), thermic effect of feeding, activity levels) for weight to stay the same. The 'average' recommendations of 2000 kcals for women and 2500 kcals for men will be correct for very few of us, as our metabolic rate varies with age, weight, height, body compositon and activity level. The calorie calculator below is a first step towards knowing your personal calorie needs a little better...

Sarah O'Neill Limited. Company No: 09202211