Hello! I am a fully qualified REPS Level 3 Fitness and Nutrition coach. From competing at National Rowing Championships, to running marathons, I’ve always had a passion for health and fitness. I decided to turn this passion into a career so I could help others feel good and achieve their own individual fitness goals. I would describe myself as determined and focused with the energy and enthusiasm to get you from where you are, to where you want to be, and most importantly, have fun doing it!

Lauren is a great trainer, with a lively, bubbly personality. Her sessions are fun and varied, and you will find the time flies as you're enjoying her company so much. 

Lauren began her journey training with Milly and loved it so much she decided to retrain and join us professionally. She is a talented runner, across a range of distances.

Sarah O'Neill Limited. Company No: 09202211