NUTRITION FOR EXERCISE AND PERFORMANCE 

Getting your nutrition right means you can:

 

- TRAIN harder

- RECOVER more quickly

- RACE stronger

- BALANCE your weight

- STAY HEALTHY

 

As a keen endurance athlete I have a wealth of experience in training nutrition, race day strategies and am always available for a post-race steak ;-)

NUTRITIONIST

I am part of the Runner's World Nutrition team, and write a 'food of the month' column, taking a look at the nutritional value of something delicious, then putting this into practice with two simple and tasty recipes. Click on the links to read my latest blogs.  

BLOGS AND RECIPES