NUTRITION FOR EXERCISE AND PERFORMANCE
Getting your nutrition right means you can:
- TRAIN harder
- RECOVER more quickly
- RACE stronger
- BALANCE your weight
- STAY HEALTHY
As a keen endurance athlete I have a wealth of experience in training nutrition, race day strategies and am always available for a post-race steak ;-)
NUTRITIONIST
I am part of the Runner's World Nutrition team, and write a 'food of the month' column, taking a look at the nutritional value of something delicious, then putting this into practice with two simple and tasty recipes. Click on the links to read my latest blogs.
