£99

KICKSTART

your 

Health

A 30 day programme to kickstart healthy food and exercise habits.

TRAINING

NUTRITION

COMBINED

New

You

30

DAYS

      SUN         MON        TUES         WED          THURS             FRI            SAT  

Fast effective workouts

Minimal kit required

exercise anywhere

Healthy and tasty meals

mindset challenges

Great habits for life

THIS PLAN WILL

CHANGE YOUR LIFE WITHOUT

TAKING OVER YOUR LIFE

- Workouts are via easy-to-follow videos, with options to increase or reduce intensity, to suit all abilities and fitness levels

- Workouts are short and effective: mostly around 15-20 minutes in duration 

- Minimal kit required - mini bands plus a longer resistance band, making the workouts portable

- Mindset challenges: reflect on how you view diet and exercise, learning some critical tools to change your relationship with both

- Videos available FOR LIFE and a great option to repeat on holidays or work trips, or peppered throughout your week to maintain momentum

- Workouts tailored to give maximum benefit in minimum time

- Simple yet delicious nutrition, taking the mystery out of how to create balanced recipes and structure healthy eating throughout the day

- Principles that you'll find easy to take on beyond the plan

- Daily tips and tricks from my motivational email bulletins into your inbox every morning

- WhatsApp support group: journey with others on the plan in our friendly and supportive community

Sarah O'Neill Limited. Company No: 09202211