phone email youtube twitter facebook

SARAH O'NEILL

Personal Training & Nutrition

header graphic 1

Good nutrition is the cornerstone to maintaining vitality, immunity, physical and mental performance. Many of us neglect our nutrition when tired, busy, stressed or unhappy, and yet failing to invest in our diet can have catastrophic effects on our wellness and energy levels.

 

Obesity now affects 1/4 UK adults, and is the leading cause of chronic disease such as CVD, stroke, type 2 diabetes...we are quite literally killing ourselves with food.

Welcome to  Sarah O'Neill's online nutrition resource.

Nutrition Services

In a world full of energy-dense foods and a lifestyle where many of us spend the majority of our time sat behind a desk, maintaining energy balance can be extremely challenging.

 

Investing in your nutrition can radically transform your energy levels, mindset, assist your training performance and help you achieve the body you want, inside and out.

Nutrition Makeover £150

* Email/telephone consultation

* 1 hour face-to-face session including food diary analysis

* Thorough Consultation notes and action points emailed after session

* Personalised meal planner.

 

Further follow-up appointment £60.

Nutrition Overhaul £225

* Email/telephone consultation

* 1 hour face-to-face session including food diary analysis

* Thorough Consultation notes and action points emailed after session

* Personalised meal planner.

* 2 x 40 minute follow-up sessions, reviewing progress, setting new goals and targets

 

Nutritional support is offered via telephone and email for the duration of the intervention.

 

 Additional sessions charged at £60.

Know your body

Nutrition is much more than just counting calories, however the energy balance equation is a key starting point.

 

Energy balance is very basic maths: energy in (food, drinks) must equal energy expended (basal metabolic rate (BMR), thermic effect of feeding, activity levels) for weight to stay the same. The 'average' recommendations of 2000 kcals for women and 2500 kcals for men will be correct for very few of us, as our metabolic rate varies with age, weight, height, body compositon and activity level. The calorie calculator on the right is a first step towards knowing your personal calorie needs a little better...

rw_web

The good news? Healthy food can taste amazing. As Runner's World Nutritionist I write regularly on the health benefits of various foods and include delicious recipes to encourage their addition to your diet. These articles are available on the Runner's World website and on my exercise nutrition page.

healthy meal 1
Sarah O'Neill is an accredited Nutritionist with the Nutrition Association