In parks and homes across South West London
and Reading, Berkshire
A Healthy LIFE
Exercise and diet are key to good health and happiness. Whatever your fitness level and goals we can help you eat better and exercise smarter
Why PERSONAL training?
Get results FASTER
We will take you places you wouldn't go on your own!
A lifelong investment
Fall in love with training and eating well - for life
Specialists in pre/post natal, injury rehab and more
Looking after you whatever your stage in life
Does nutrition MATTER?
Exercise burns a small portion of daily calorie burn
Overeating cannot be sorted with exercise alone
Eating well is essential for good long term health
Even for people at a healthy weight, a poor diet is associated with major health risks
We can help you get it right:
Making simple, sustainable changes that transform your relationship with food
OPTIMISE health with sensible diet AND exercise
Sarah gave me such helpful advice. The changes I have implemented following our consultation have made me feel healthier than ever. The recipe ideas were all quick, simple and easy to follow.
Training and Nutrition
Training with Sarah is everything the gym isn’t! It’s personal, entertaining, rewarding, (occasionally exciting) and can be demanding but never a dull moment.
Plus until you’ve compiled your own food diary (as part of your Nutritional advice) you never really appreciated how personal and helpful it can be, as you strive for the body acceptable if not initially beautiful.
Personal Training Client
Having had 3 children in 5 years I was in need of some serious fitness and toning and that's exactly what I got once I signed up with Sarah! I don't think I've ever been fitter!