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SARAH O'NEILL

Personal Training & Nutrition

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Postnatal Personal Training

 - Pre-consultation via email/telephone to discuss your delivery

- 70-minute Personal Training session, taken in the privacy of your own home

- Personalised exercise plan focusing on the key needs of the body after-birth

- Exercise routine that can be performed in the privacy of your own home plus Cardiovascular exercise plan

SILVER £99

PLATINUM £600 / £550

GOLD £180

Getting back into shape after pregnancy can feel like a monumental task. As a qualifed post-natal trainer I am experienced in assisting mothers to get back into shape following birth, and in structuring an excercise programme that is appropriate to the delivery, your postnatal stage and individual goals and needs.

 

Within our team Milly, Anya, Hannah, Ben and Daniela are also pre and post natal trained

 

Cost: £60/hour, £300 for 5 sessions or £550 for 10 sessions (off-peak rates 8.30-5.30)

 - Pre-consultation via email/telephone to discuss your delivery

 - 70-minute Personal Training session, taken in the privacy of your own home

- Personalised exercise plan focusing on the key needs of the body after-birth

- Exercise routine that can be performed in the privacy of your own home plus CV exercise plan

- Online conditioning videos from my members-only section  

- Food diary analysis, nutritional recommendations and meal planner (worth £150)

 - Pre-consultation via email/telephone to discuss your delivery

 - 10 60-minute Personal Training sessions, taken in a location to suit (at home, private gym, park)

- Personalised exercise plan focusing on the key needs of the body after-birth

- Exercise routine that can be performed in the privacy of your own home plus CV exercise plan

- Online conditioning videos from my members-only section  

- Food diary analysis, nutritional recommendations and meal planner (worth £150)

- Realistic goal setting and motivational strategies

ADDITIONAL SESSIONS CHARGED AT £60/HOUR OR £55/HOUR OFF-PEAK

email me hannah1