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SARAH O'NEILL

Personal Training & Nutrition

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Postnatal Personal Training

 - Pre-consultation via email/telephone to discuss your delivery

- 70-minute Personal Training session, taken in the privacy of your own home

- Personalised exercise plan focusing on the key needs of the body after-birth

- Exercise routine that can be performed in the privacy of your own home plus Cardiovascular exercise plan

SILVER £99

PLATINUM £600 / £550

GOLD £180

Getting back into shape after pregnancy can feel like a monumental task. As a qualifed post-natal trainer I am experienced in assisting mothers to get back into shape following birth, and in structuring an excercise programme that is appropriate to the delivery, your postnatal stage and individual goals and needs.

 

Within our team Milly, Hannah, Ben and Daniela are also pre and post natal trained

 

Cost: £60/hour, £300 for 5 sessions or £550 for 10 sessions (off-peak rates 8.30-5.30)

 - Pre-consultation via email/telephone to discuss your delivery

 - 70-minute Personal Training session, taken in the privacy of your own home

- Personalised exercise plan focusing on the key needs of the body after-birth

- Exercise routine that can be performed in the privacy of your own home plus CV exercise plan

- Online conditioning videos from my members-only section  

- Food diary analysis, nutritional recommendations and meal planner (worth £150)

 - Pre-consultation via email/telephone to discuss your delivery

 - 10 60-minute Personal Training sessions, taken in a location to suit (at home, private gym, park)

- Personalised exercise plan focusing on the key needs of the body after-birth

- Exercise routine that can be performed in the privacy of your own home plus CV exercise plan

- Online conditioning videos from my members-only section  

- Food diary analysis, nutritional recommendations and meal planner (worth £150)

- Realistic goal setting and motivational strategies

ADDITIONAL SESSIONS CHARGED AT £60/HOUR OR £55/HOUR OFF-PEAK

email me hannah1

Online Post Natal Programmes with Sarah

 

Are you looking after yourself as well as you look after your baby? For most new mums the answer is no! We survive in a haze of caffeine, sugar, zero sleep and no time for exercise. It feels like there aren't enough hours in the day and more often than not self-care is at the bottom of our list of priorities.  This is a wonderful and yet incredibly overwhelming period of life, and your body may not feel anywhere near how it used to and with that there can also be fear surrounding getting back into exercise.

I can tailor 12 week programmes towards your post natal needs and stage of recovery. I can also work with your time constraints - whether you have access to train for an hour a day or just 10 minutes! I can give you practical support to get your body strong and healthy again after birth. Your body is in healing mode, and I can guide you through the best foods to assist and support that process.

You've been through a lot to get to this point, and I want to help you get back to the healthiest version of you, inside and out.

Ante Natal Personal Training ONLINE

The 12 week Programme includes....

 

- Personalised training plans that are tailored to your schedule,  individual needs and post natal stage

- Plans released in 2 week blocks that can be performed in the gym, at home or outside and are constantly adapted to suit your body as it recovers from birth and strengthens

- Tailored nutrition to meet the demands (adn time constraints!) of being a mum and breastfeeding (where relevant) with healthy, simple and easy to follow ideas, teaching you skills for life

- Weekly check-ins with me to provide motivation, answer questions, and hold your hand through this awesome journey!

- 24/7 email access to me - I am there for you every step of the way!

- Access to a private Facebook group where you can journey with other pregnant, new mums and other fitness enthusiasts, motivating and celebrating each other

- Relaxation and meditation guides

£475

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