Best things about the Ki Fit:
- The monitor shows your minute by minute calorie burn – this is great motivation to get up from your desk every few mins and commando crawl to the water cooler!
- Your Ki performance personalised online portal allows you to track your meals, which enables you to see whether your energy in is less/more or equal to your energy expenditure. It also shows your micronutrient profile, so you can see whether you are consuming adequate iron, folate, vitamins etc, which could highlight any deficiencies that you need to be mindful of in planning your diet
- You can set targets for step count, moderate and vigorous exercise and calorie burn; the Ki Fit will let you know when you’ve reached them!
- The Ki Fit even monitors hours of sleep and sleep efficiency. Genius!