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Personal Training & Nutrition

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Nutrition for Exercise & Performance

Runner's World Nutritionist

Getting your nutrition right means you can:


- TRAIN harder

- RECOVER more quickly

- RACE stronger

- BALANCE your weight



As a keen endurance athlete I have a wealth of experience in training nutrition, race day strategies and am always available for a post-race steak ;-)


I am part of the Runner's World Nutrition team, and write a 'food of the month' column, taking a look at the nutritional value of something delicious, then putting this into practice with two simple and tasty recipes. Click on the links to read my latest blogs.  


Good fuelling is essential to my friend and client Vanessa on one of her latest epic runs