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SARAH O'NEILL

Personal Training & Nutrition

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Nutrition for Exercise & Performance

Runner's World Nutritionist

Getting your nutrition right means you can:

 

- TRAIN harder

- RECOVER more quickly

- RACE stronger

- BALANCE your weight

- STAY HEALTHY

 

As a keen endurance athlete I have a wealth of experience in training nutrition, race day strategies and am always available for a post-race steak ;-)

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I am part of the Runner's World Nutrition team, and write a 'food of the month' column, taking a look at the nutritional value of something delicious, then putting this into practice with two simple and tasty recipes. Click on the links to read my latest blogs.  

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Good fuelling is essential to my friend and client Vanessa on one of her latest epic runs