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Personal Training & Nutrition

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Preparing for my wedding day was one of the most exciting times in my life. I want to help as many brides as possible get down the aisle looking and feeling fantastic, without the burden of having to figure it all out for themselves.


My carefully tailored fitness programmes, nutrition plans and relaxation strategies give brides the tools they need to get into the best shape of their lives, whilst enjoying their fitness journey as much as every other aspect of their engagement.


Whether you’ve recently got engaged and want to kick start your bridal training, or you’re on the 3 month countdown and want to finally blast those problem areas, this plan is for YOU!


Signing up for my 12 week exclusive bridal training programme gives you access to my proven 10 years’ experience of getting brides into incredible shape on their wedding day.

I have spent the last 10 years as a Personal Trainer and Nutritionist developing the perfect programmes for brides. I have journeyed with countless brides, of all different body shapes, to get them into the best shape of their lives, and I've loved every second of it. There are so many big decisions to make so I want to be here for brides to take on 'wedding body' duties; taking the mystery out of how to get the look you want, and have fun while you do it. It doesn't need to be overly complicated, massively time-consuming or boringly restrictive. Drinking champagne during your engagement is as important to me as completing your workouts!

helen boldon backless wedding dress

The 12 week Plan:


• Personalised training plans that are tailored to your schedule and individual needs

• Plans released in 4 week blocks, that you can perform in the gym, in your home or in the park

• Personalised nutrition that includes all the info you need to get on top of your eating once and for all

• Weekly check-ins with me to provide motivation, answer questions, and most importantly, keep you accountable!

• 24/7 email access – I am there for you every step of the way

• Access to our private Facebook group where you can journey with other brides, motivating and celebrating each other

• Your de-stress bridal guide: to get you down the aisle as calm and serene as you can be including stretch and relax audios

The Results! You will...


• Look and feel better than you ever have before

• Get the results you want without the confusion of how to get there

• ENJOY the journey as much as the results! Because hungry isn’t healthy, and training doesn’t need to be dull!

• Get to your wedding day calm and in control

• Finally get to grips with nutrition, creating changes that will set you up for years to come

• Enjoy your engagement guilt-free – because nothing is off limits! In fact I insist you drink champagne!

• Know that your investment in yourself is also helping someone else, through MyWeddingGift (I will be donating 25% of every package to the awesome work of WeSeeHOPE)