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SARAH O'NEILL

Personal Training & Nutrition

header graphic 1 Sarah O'Neill Bridal Exercise Programmes

£50

a day

Kickstart your pre-wedding training with the winning formula for your ultimate bridal and Honeymoon body!

BRIDAL BOOTCAMP DATES 2015

Timetable....

09.55       Arrive & register

 

10.00   Warm up & cardio zone

 

10.30    Lower body blaster

 

10.50    Chest and back toning

 

11.20    Break and healthy snack ideas

 

11.40    Re-energiser & arms

 

12.10    Abtastic

 

12.30    Cool down, stretch and relax

 

12.45    Picnic Lunch and nutrition sessions

                    - Key principles

                    - Healthy weight loss

                    - Food diary analysis

                    - Menu planning guidelines

                    - Alcohol wars!

                    - Wedding body Q&A

 

13.45ish   Finish and Goody Bags

2015 dates to be confirmed

Bridal BootCamp is the perfect Girls Day Out!

 

Whip your entire bridal party into shape: bring along bridesmaids, friends and mums! Book the camp exclusively for just £250.

 

Why not begin your hen do with an awesome workout...and indulge guilt-free for the rest of the weekend?!

 

Email sarah@sarahoneill.co.uk for booking details or to enquire about an alternative date.

Brides magazine link click to read bridal email me clapham-common-band-stand

CLAPHAM COMMON