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SARAH O'NEILL

Personal Training & Nutrition

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By Sarah O'Neill, Apr 12 2019 01:05PM

I’ve been working as a Personal Trainer for 10 years and loved every minute of it. Getting diet and exercise on track is a life changer for people – and it’s such an honour to be part of that journey. So many clients report back that they didn’t have the knowledge or confidence about the best ways to get in shape, and by working with me and my team they’ve gained such valuable skills and feel incredible as a result! This is so exciting for me and I’m determined to help as many people as possible find the healthiest version of themselves.

With that in mind I recently decided to launch a series of online programmes so that I can help people across the country, and beyond. I decided to focus on the bridal market, and so am in the final throws of launching ‘My Wedding PT’ (www.myweddingpt.com) which offers 12 week programmes to get brides into the best shape of their lives for their big days

All my programmes contain bespoke fitness plans, tailored to individual needs, schedules and goals, that can be performed in the gym, home or outdoors. As a Nutritionist my programmes also include tailored nutrition to optimally support the training element, but whilst hitting weight loss goals (where relevant). These plans are simple, healthy and easy to follow and will teach skills for life, so that clients can combat their food demons once and for all! All my clients receive 24/7 access to me, every step of the way, as I guide them through their programmes, plus weekly accountability telephone calls. There’s also the Facebook page (www.facebook.com/weddingpt) which links out to a closed group where brides can journey alongside each other, motivating and celebrating each other every step of the way. Plus the ever important mindset pieces, including relaxation and meditation guides – because so often the mind is the site of many of our battles!

However having decided to focus on brides I suddenly received an influx of enquiries from mums-to-be and new mums, and so based on my studies in ante and post natal training I will am also offering 12 week plans for this audience. This is really exciting for me as I am constantly seeing women fearful of exercising at this life stage due to an awareness that adaptations need to be made, but a lack of clarity of information regarding what exactly IS safe, unsafe or beneficial to perform. This groups of women can really benefit from the 1-2-1 support my programmes offer, and the ability to check-in with me whenever they need.

In reality, my programmes can support women from all walks of life, at all stages in their journeys. I have years of experience in weight loss, dietary control, marathon training, long and short distance training, as well as the niches I spoke about above. If you’ve been trying the same thing for a long time without any success, feel stuck in a rut and unsure how to progress your training and become the healthiest version of you, then please get in touch!

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