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SARAH O'NEILL

Personal Training & Nutrition

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In addition to the Platinum health and fitness package this includes the complete HypnoBirthing ® syllabus with Angela McKrill:

 

- Private couples training in the comfort of your own home (worth £595)

- The original Mongan Method HypnoBirthing book

- Course notes, scripts and personalised handouts

- A copy of the Rainbow Relaxation birth preparation C.D.

- Telephone support for the duration of your pregnancy (within reason!)

ADDITIONAL SESSIONS CHARGED AT £60/HOUR OR £55/HOUR OFF-PEAK

 - Pre-consultation via email/telephone to discuss your pregnancy

 - 70-minute Personal Training session, running through a tailored exercise plan to suit you and your pregnancy, including a detailed overview of how to perform the exercises safely and effectively

 - Personalised pregnancy exercise plan

SILVER £99

PLATINUM £600/£550

GOLD £180

 - Pre-consultation via email/telephone to discuss your pregnancy

 - 70-minute Personal Training session, running through a tailored exercise plan to suit you and your pregnancy, including a detailed overview of how to perform the exercises safely and effectively

 - Personalised pregnancy exercise plan

 - Food diary analysis, nutritional recommendations and meal planner  (worth £150)

 - Pre-consultation via email/telephone to discuss your pregnancy

 - 10 60-minute Personal Training sessions, taken across your pregnancy for a greater level of ongoing support

 - Personalised pregnancy exercise plan, updated to reflect your changing needs through the trimesters

 - Food diary analysis and nutritional recommendations, repeated in later weeks according to needs (worth £150)

PLATINUM PLUS £895

AnteNatal Personal Training

A pregnancy doesn’t mean you have to stop exercising, in fact exercising throughout your pregnancy will mean you are fit and healthy for delivery and the demands of motherhood! Benefits of exercise in the ante natal period  include:

- improves posture and reduces lordosis/lower body pain

- strengthens pelvic floor and core

- improves circulation and reduce risk of varicose veins

- aids recovery from birth

- improves sleep

- Some evidence suggests that the foetus also benefits with increased stress tolerance, neurobehavioural development and reduced distress during labour

 

However it can be scary knowing what to do/not to do during pregnancy and 1-2-1 offers the comfort of putting this in professional hands.

 

Cost: £70/hour, £325 for 5 sessions or £600 for 10 sessions (peak times).

AnteNatal Personal Training AnteNatal Personal Training London email me