Sarah O'Neill Ante-Natal Training

A pregnancy doesn’t mean you have to stop exercising, in fact exercising throughout your pregnancy will mean you are fit and healthy for delivery and the demands of motherhood! Benefits of exercise in the ante natal period include:
- improves posture and reduces lordosis/lower body pain
- strengthens pelvic floor and core
- improves circulation and reduce risk of varicose veins
- aids recovery from birth
- improves sleep
- Some evidence suggests that the foetus also benefits with increased stress tolerance, neurobehavioural development and reduced distress during labour

However it can be scary knowing what to do/not to do during pregnancy and 1-2-1 offers the comfort of putting this in professional hands.

Cost: £65/hour, £300 for 5 sessions or £550 for 10 sessions (peak times).

 - Pre-consultation via email/telephone to discuss your pregnancy
 - 10 60-minute Personal Training sessions, taken across your pregnancy for a greater level of ongoing support
 - Personalised pregnancy exercise plan, updated to reflect your changing needs through the trimesters
 - Food diary analysis and nutritional recommendations, repeated in later weeks accroding to needs